- SambucolSA admin
BLACK ELDERBERRY POPSICLES!

Spring is here, time to start popping some Immune Boosting lollies!!
Elderberries have been used for supporting your immune system for a very long time. According to recent Clinical studies , Sambucol Black Elderberry was found to be effective in inhibiting viruses such as the flu (influenza A and B), Swine flu (H1N1) and Bird flu (H5N1). So as far as natural remedies go, elderberry is a pretty amazing option.
Ingredients:
1/2 a Cup Frozen Blueberries(Or any Berries you prefer)
15 ml Sambucol Black Elderberry Syrup
1 Cup Greek Yogurt
2 Tablespoons Honey
Blend frozen blueberries, Sambucol Black Elderberry Syrup, Greek yogurt and Honey in a food processor until smooth.
Pour into popsicle mold and set in freezer for 45 minutes.
Pop in the popsicle sticks and freeze a few more hours.
KIDS and ADULTS Enjoy!
References:
Zakay-Rones etal. J Alt Compl Med. 1995;1(4):361-9
Isr Med Assoc J. 2002 Nov;4(11 Suppl):919-22
Zakay-Rones etal. J Int Med Res.2004;32(2):132-40.
Balasingam S, etal. In IV International Conference on Influenza, Preventing the Pandemic, Bird Flu Vaccines. London, June 23 -24. 2006
Catchpole A, Balasingam S. Retroscreen Virology. (2)2010,pp. 1-8.