BLACK ELDERBERRY POPSICLES!
Spring is here, time to start popping some Immune Boosting lollies!!
Elderberries have been used for supporting your immune system for a very long time. According to recent Clinical studies , Sambucol Black Elderberry was found to be effective in inhibiting viruses such as the flu (influenza A and B), Swine flu (H1N1) and Bird flu (H5N1). So as far as natural remedies go, elderberry is a pretty amazing option.
1/2 a Cup Frozen Blueberries(Or any Berries you prefer)
15 ml Sambucol Black Elderberry Syrup
1 Cup Greek Yogurt
2 Tablespoons Honey
Blend frozen blueberries, Sambucol Black Elderberry Syrup, Greek yogurt and Honey in a food processor until smooth.
Pour into popsicle mold and set in freezer for 45 minutes.
Pop in the popsicle sticks and freeze a few more hours.
KIDS and ADULTS Enjoy!
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