BLACK ELDERBERRY POPSICLES!

Spring is here, time to start popping some Immune Boosting lollies!!

Elderberries have been used for supporting your immune system for a very long time.  According to recent Clinical studies , Sambucol Black Elderberry was found to be effective in inhibiting viruses such as the flu (influenza A and B), Swine flu (H1N1) and Bird flu (H5N1). So as far as natural remedies go, elderberry is a pretty amazing option.

Ingredients:

1/2 a Cup Frozen Blueberries(Or any Berries you prefer)

15 ml Sambucol Black Elderberry Syrup

1 Cup Greek Yogurt

2 Tablespoons Honey

Blend frozen blueberries, Sambucol Black Elderberry Syrup, Greek yogurt and Honey in a food processor until smooth.

Pour into popsicle mold and set in freezer for 45 minutes.

Pop in the popsicle sticks and freeze a few more hours.

KIDS and ADULTS Enjoy!

References:

1. Zakay-Rones etal. J Alt Compl Med. 1995;1(4):361-9

2. Isr Med Assoc J. 2002 Nov;4(11 Suppl):919-22

3. Zakay-Rones etal. J Int Med Res.2004;32(2):132-40.

4. Balasingam S, etal. In IV International Conference on Influenza, Preventing the Pandemic, Bird Flu Vaccines. London, June 23 -24. 2006

5. Catchpole A, Balasingam S. Retroscreen Virology. (2)2010,pp. 1-8.